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Trigger Point The Grid Popular Q&A
Q: What are Trigger Points?
A: Trigger points cause painful responses when you touch it. It affects the muscles and nerves around that point. The trigger point is located in the muscle fibers... Read More »
Q: What is Trigger Point Therapy?
A: Trigger point therapy is used widely in the United States by Chiropractors. Pressure is applied to certain trigger points, which are irritated and cause a painf... Read More »
Q: How to Relax Trigger Points.
A: 1. Warm the area of pain with the heating pad for 10 to 15 minutes. 2. Prepare the muscle for deep tissue work by massaging the entire area or muscle with long ... Read More »
Q: How to Release Trigger Points.
A: 1. Warm up the area of pain with gliding or kneading massage strokes. 2. Locate muscle knots with your fingertips. 3. Apply direct pressure to the trigger point... Read More »
Q: What is a chief trigger point?
A: The main area of hypersensitivity with the greatest amount of degenerative change. Read More »