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Sit Up Popular Q&A
Q: How to Do Sit Ups.
A: 1. Situate yourself on the floor and lie down with your back flat against the floor. 2. Bend your knees until they form an inverted V. You may want to experimen... Read More »
Q: How to Perform a Sit Up.
A: 1. See your doctor before beginning any routine to see what type of exercise program is advisable for you. 2. Find a space (about 6 to 8 square feet) where you ... Read More »
Q: How to Do Sit Ups
A: 1 Have your knees bent and the balls of your feet and heels placed flat on the ground. Ad 2 Place your hands on opposing shoulders, so that your arms are crosse... Read More »
Q: How to Improve Sit Ups
A: 1 Lay Straight On Your back. Ad 2 Have Someone Hold Your Feet Down So They Don't Go Up Into The Air. (Unless You are strong enough to do it on your own.) 3 Put ... Read More »
Q: Why Crunches not sit ups?
A: Crunches places more stress on the abs, meaning the muscles are being used more, if you do the same number of crunches as situps then the crunches will hurt mor... Read More »