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Jet Lag 38 Popular Q&A
Q: How to Manage Jet Lag.
A: 1. Check what time it is in your travel destination and start adjusting your sleeping patterns to fit into that time zone. This is helpful when your destination... Read More »
Q: How to Treat Jet Lag.
A: 1. Reset your watch to local time if you haven't done so already. 2. Eat a protein-packed breakfast, such as an omelet, which will help you stay awake. 3. Soak ... Read More »
Q: How to Avoid Jet Lag.
A: 1. Prepare your body for the change in time zones. Every week, push your schedule one hour back or forward, depending on where you're going. The more time zones... Read More »
Q: How to Avoid Jet Lag
A: 1 Every week, push your schedule one hour back or forward, depending on where you're going . The more time zones you're flying across, the earlier you'll need t... Read More »
Q: What are the affects of jet lag?
A: beeing tired, thirsty and silly. Read More »